Pilates is the workout that has completely taken over social media for the greater portion of 2023 thus far. However, it’s time to petition for a new reigning workout, barre. If your body is yearning for a change or if you really want to zone in on that muscle toning and definition, barre is just the workout for you to try. Blending the exercises of mat Pilates and the training of ballet dancers, barre achieves a workout that defines and strengthens muscles you didn’t know you had. From the deep burn (and rewarding payoff!) of a barre class, you’ll quickly discover why dancers have such killer legs.
Workouts vary depending on the instructor you have and the location you go to for barre (main franchises include Pure Barre, The Bar Method and Barre3), but one thing is for sure: you will be putting those legs to W-O-R-K. Most classes follow a working arms, legs and core pattern with a fun barre-specific segment known as back dancing occasionally incorporated. Though be warned, if you are used to workouts such as HIIT, which involve large, explosive movements, that will not be the case in a barre class. Exercises are small, controlled and repetitive until your muscles are fatigued, which is great for building new muscle. These minute movements only contribute that much more to the burn. So, don’t be fooled by how graceful everything looks; your entire body will be on fire, and you will be questioning your ability to walk after class (in a good way, though).
Not sold yet? Barre, on top of benefits like increased flexibility and muscle definition, also aids in improved posture, strength and might help you grow your glutes if that’s a goal. Because of the full-body workout split, you will not miss any essential muscle groups. Oh, and trust, your instructor will ensure that your glutes are not lopsided — the exercise burnout is real. All you need to get started is form-fitting, comfortable workout clothing, grippy socks and an open mindset. So, give it a go, it’s truly relevé-tionary.