Outdoor Workout Tips for Cooler Weather

When the leaves start to turn, the air gets a little crisper, and the daylight shrinks like your favorite sweater after one too many washes, you might be tempted to trade in your sneakers for slippers. But hold up! Exercising outdoors in cooler weather can be just as exhilarating as a sunny day at the park. Outdoor workouts not only pump up your fitness but also give your mood and mental clarity a serious boost.

Here are some tips to help you embrace the chillier days ahead and keep your health goals on track while embracing the seasonal magic…it’s there if you look.

Stay pumped

Staying motivated when the days get cooler can feel like an icy uphill battle, but there are ways to keep your eyes on the prize. Setting specific goals — like aiming for a certain number of outdoor workouts each week — can keep you on track. Grab a workout buddy to hold each other accountable and make those chilly sessions more fun (if you have to go out, you may as well drag someone else with you).

Check outdoor classes or community groups for a lively boost and a chance to meet new friends who might even have the same-level Yellowstone obsession as you. Cooler weather is perfect for hiking, trail running or outdoor boot camps that really get your heart pumping. And for an extra kick, incorporate shorter, high-intensity intervals to stay warm and get your heart racing faster than a squirrel on a caffeine high.

Mix it up

Now’s the perfect time to shake things up and experiment with new outdoor activities! Why not give snowshoeing, winter running or even outdoor yoga a try? These fresh workouts not only keep things interesting, but also let you fully enjoy the beauty of the season. Seasonal events like charity runs or holiday-themed fitness challenges are great ways to get involved, meet new people and stay motivated. Who wouldn't want to dress up and run with 200 other Santas?

Stay sharp, stay safe

When you’re out braving the cooler weather, remember to listen to your body — overdoing it can lead to a frosty fiasco worthy of a slapstick comedy. Cold temps can be sneaky, so if something feels off, take it easy. And before you dive into your workout, give those muscles a proper warm-up with a few dynamic stretches to get the blood flowing.

Always let someone know your route and bring your phone along just in case of a slip and fall...or if you get too tired and need to call for a ride home. Keep an eye out for slippery spots like wet leaves, ice or snow that can turn your workout into an impromptu game of slip-and-slide. And don’t skimp on footwear. You can still look fabulous in sturdy shoes with good traction that keep you steady on your feet.

Layers, layers, layers

The key to dressing for success in the chilly outdoors is layers, layers and more layers. Start with a moisture-wicking base layer to keep that sweat at bay — nobody wants to feel like a soggy sock. Next up, grab an insulating layer made of cozy fleece or wool to keep the warmth in and the chill out. And don’t forget the outer layer. A windproof and waterproof jacket is your best friend against those pesky elements. With this trifecta of layers, you’ll be ready to conquer anything the elements throw your way.

Drink up, buttercup

Just because the temperatures are dropping doesn’t mean you can skimp on the H2O. Staying hydrated is still a big must in cooler weather, even if you don’t feel as thirsty. Make it a habit to drink water before and after your workouts. Keep a water bottle close by, and if cold drinks aren’t your thing, warm up with some herbal tea or hot water. Your body will thank you for the love, and you’ll be all set to tackle those outdoor workouts with energy.

Outdoor Workout Tips for Cooler Weather

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